R66T Academy Cricfit Strength and Conditioning Workshop
We will be running a coach education workshop at S20 The Boundary, Sheffield with Cricfit for strength and conditioning.
The workshop will allow players aged between 10 to 16 years old to be coached by Sam Hunt, owner of Cricfit and strength and conditioning coach, with support from R66T Academy Coaches to focus on mobility, injury prevention, and power hitting.
The workshop will take place on Monday 28th October 2024.
£49.99 pp
Secure a place on the workshop below.
Meet The Coach!
Find out more about our strength and conditioning Cricfit coach, Sam Hunt.
WORKSHOP SCHEDULE: 10am - 4pm
10:00-10:30: Introduction to Cricfit + S&C Fundamentals - Theory
10:30-11:00: Warm ups for cricket - Theory + Practical
11:00-12:00: The key movement patterns - Practical
12:00-12:30 - Running for cricket, energy systems and sprint technique masterclass - Theory & Practical
12:30-13:30 - Lunch
13:30 - 14:00 - Bowling theory including stress fractures masterclass
14:00 - 14:30 - Bowling practical
14:30 - 15:00 - Batting theory including power hitting masterclass
15:00 - 15:30 - Batting practical
15:30 - 16:00 - Needs analysis, S&C programmes and round-up
